Beware Hair Loss Due to Stress And Diet

Hair loss does not only belong to women. Men may also experience hair loss, ranging from mild to chronic. To deal with hair loss, there is a gradual way that can be achieved, provided we know the real problem. So, what are the factors that cause hair loss?

"There are two factors that cause hair loss, namely internal and external. or from other external factors such as air pollution and sun exposure can not be prevented. Meanwhile, internal factors or from within, can we prevent our control but can not measure, such as stress and diet is wrong, "said Vania Ivonne, Product Manager for Legal Kerastase when launching new products Kerastase at the Ritz Carlton, Pacific Place, Jakarta, some time ago.

The wrong diet, continued Ivonne, it becomes another factor to reduce the intake of needed nutrients hair.

"The pattern of the wrong diet can mean avoiding carbohydrates altogether in rice and protein in meat. Well, actually your hair needs nutrition intake of both,"said Ivonne.

Not only that, the stress has always been a factor causing hair loss significantly.

"Meanwhile, when the workload is high, stress levels will certainly arise in which we can not control. For that hair care is needed with adequate overcome the loss of hair,"he concluded.

Source : forumkami.com