Natural Medicine for High Blood

High blood pressure or hypertension is closely linked to increased heart attacks and strokes. Causes of high blood pressure, among others, the hardening and blockage of arteries. Diseased blood vessels become narrow, so that the heart requires more pressure to pump blood to the blood vessels.

Some natural medicine that abortion can be reduced even treat high blood diseases, among others:

1. Salam Leaf (Syzigium polyanthum)
    Benefits: reduce koesterol and high blood pressure, lowers high blood sugar levels.

2. Seaweed (Laminaria japonica)
    Usefulness: normalize blood pressure, lowering high cholesterol, prevent atherosclerosis.

3. Cucumber
    Benefits: high concentration of potassium minerals useful for reducing high blood pressure, and is useful also to reduce kidney stones

4. Cantaloupe
    Benefits: Same as cucumbers that are rich in potassium content, both to reduce high blood pressure and also good for kidney problems / bladder
Some fruits / plants that have the same content with cucumber / cantaloupe: peach or peaches, strawberries, raspberries, turnip leaves and wheat grass.

5. Morinda citrifolia
    Benefits: reduce high cholesterol, lowers high blood pressure, lowers blood sugar levels

6. Turmeric (Curcuma aeruginosa Roxb.)
    Effect: circulation and dilute blood clot, neutralizes toxins in the body.

7. Garlic
    Benefits: reduce high blood pressure and high cholesterol, destroying the blood clotting

8. Onions
    Benefits: Having the same benefits of garlic

Beware Hair Loss Due to Stress And Diet

Hair loss does not only belong to women. Men may also experience hair loss, ranging from mild to chronic. To deal with hair loss, there is a gradual way that can be achieved, provided we know the real problem. So, what are the factors that cause hair loss?

"There are two factors that cause hair loss, namely internal and external. or from other external factors such as air pollution and sun exposure can not be prevented. Meanwhile, internal factors or from within, can we prevent our control but can not measure, such as stress and diet is wrong, "said Vania Ivonne, Product Manager for Legal Kerastase when launching new products Kerastase at the Ritz Carlton, Pacific Place, Jakarta, some time ago.

The wrong diet, continued Ivonne, it becomes another factor to reduce the intake of needed nutrients hair.

"The pattern of the wrong diet can mean avoiding carbohydrates altogether in rice and protein in meat. Well, actually your hair needs nutrition intake of both,"said Ivonne.

Not only that, the stress has always been a factor causing hair loss significantly.

"Meanwhile, when the workload is high, stress levels will certainly arise in which we can not control. For that hair care is needed with adequate overcome the loss of hair,"he concluded.

Source : forumkami.com

achieve nutritional and health standards

During these misguided people about healthy standards food. Community should also notice the amount of calories given to children, especially school age children.
The amount of these foods are also associated with child portions that must be tailored to their needs. The balance between healthy foods and the number is what four of five perfectly healthy change into a balanced nutritional diet.
This was conveyed by Ambassador Millennium Development Goals (MDGs) Special Envoy of the President Nila Djuwita F Moeloek in discussions "Golden Generation Nation thanks to Healthy Nutrition" at the Acacia Hotel, Jakarta. This discussion raised the impact of malnutrition and school children to overcome it.
"So far it has been four communities him five perfectly healthy. There are rice, side dishes, vegetables, fruits, and milk. But, have set the amount of food? Not to say we can eat with rice and fish, but fish salty one. Or , gave his son to eat in large portions. It's meant not meet the nutritional balance. Children do not just fed. We must know also how many calories are needed for children, "says Nila.
The number of calories needed child is different. Children of school age who have not entered puberty require 1600-2500 calories per day. Entering the transition to adulthood, most children need to increase your calorie intake to 2500-3000 per day. This amount is also adjusted to the child's daily activities. Active children certainly need more calorie intake.
Nila added that the Indonesian people eating patterns should also be improved to achieve balanced nutrition. So far, people tend to depend on rice. Even the government also imported rice to meet demand for rice. In fact, in Indonesia, which is rich in food, rice can be replaced with corn or potatoes.
"To fulfill nutrient also do not always have rice, meat. We're also able to replace with sweet potatoes, corn, and many substitute foods that contain more high protein, good for kids. Meat can also be replaced with a fish. A lot of potential, but now depends on the parents, did have knowledge of good nutrition for children, "he said. In response, Chairman of the Community Foundation Movement nutrient Prawita Tirta Sari said, parents and children need guidance and education about balanced nutrition for children of school age.
In addition, teachers in schools should not only emphasize on four of five perfectly healthy, but also a balanced nutrition from food. "It's true, kids should not be given food only. They also need healthy food education. In 2011 this in Greater Jakarta area we plan to provide education to school children about balanced nutrition. They are also taught how to make it so that they can become agents who teach balanced nutrition to families them at home, rather than four of five perfectly healthy again, "Tirta asserted.



Source :wikiberita.net